Personal Development

We support individuals in dealing with their specific challenges by developing the awareness, skills and capacities to navigate those topics. Our Integral Professional Coach® approach is based on some of the latest theories from Harvard developmental psychologists and Integral theorists. It helps individuals gain a deeper understanding and perspective on their current reality, mindset and assumptions while developing new and essential capabilities to face their challenges.

Below are examples of topics and challenges we have supported individuals on:

  • Develop a full awareness of intense emotions to neutralize their influence on behaviour.

  • Enhance alignment with personal values and goals, freeing up more time for important activities.

  • Gain control over impulses, particularly sugar anxiety, to foster healthier eating habits.

  • As a leader, foster stronger teams and enhance collaboration across departments.

  • Cultivate peace and confidence in decision-making processes.

  • Access and harness inner confidence to improve communication effectiveness and adapt more smoothly to change.

The Coaching Development Program

The coaching program is highly customizable and typically starts with the following:

  • INTAKE and OFFER conversations (exploring your goals and finding together a way towards them),

  • followed by 3-5 cycles of development or iterations (uncovering insights, creating awareness, building a foundation for the change),

  • concluded with a COMPLETION conversation (gathering learnings and enabling you to continue the journey beyond the program).

Each conversation lasts for 60 minutes. Integral Coaching® programs usually last 3-5 months, depending on the scope of your topic. We offer coaching sessions at 150 EUR (VAT INC.) for an hour with a suggested program of one intake, one offer, three development cycles and one completion. Prices can be adjusted based on your location following the Inequality-adjusted Human Development Index.